Tag Archives: cabbage

Forgotten Minestrone (100th Post!)


Yaaaay! I’ve finally hit 100 posts on this blog! I’ve been writing since the end of September last year, and it’s nearly July now. I love the motivation to try new things that this blog has given me; every week is a new adventure. I’ve met some great people along the way, as well… food bloggers, recipe testers, professional chefs, and home cooks. The food is great, too. :) Here’s to another 100 delicious posts!

I’ve been doing a lot of slow cooker recipes lately. They work well with my busy schedule; I love being able to add a bunch of things to a pot, leave it alone, and come back in several hours to food. Today’s recipe is super easy, very nutritious, and yields a huge quantity. My slow cooker was literally full to the brim!

I only made one change to the ingredient list: in respect of the low-carb guidelines I’m trying to follow, I omitted the pasta. Please feel free to include it if you would like.


  • 1 pound lean beef stew meat
  • 6 cups water
  • 1 (28-ounce) can diced tomatoes
  • 1 medium onion, chopped
  • 1 beef bouillon cube
  • 2 tablespoons minced dried parsley
  • 2 1/2 teaspoons salt
  • 1 1/2 teaspoons ground thyme
  • 1/2 teaspoon pepper
  • 1 medium zucchini, thinly sliced
  • 2 cups finely chopped cabbage
  • 1 (16-ounce) can garbanzo beans, drained
  • Grated Parmesan cheese to top



In a slow cooker, combine the beef, water, tomatoes, onion, bouillon cube, parsley, salt, thyme, and pepper.

Cover and cook on low for 7-9 hours, or until the meat is tender.


Remove the meat to a plate, and pull into shreds using two forks.


Return the meat to the slow cooker, and add the zucchini, cabbage, and beans.

Cover and cook on high for 30-45 minutes, or until the vegetables are tender.

Serve topped with Parmesan cheese.


Serves 8.

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Roast Beef Po-Boys


What’s better than vast amounts of delicious, juicy, seasoned meat? Putting said meat on a sandwich with pickles, spicy mustard, and cabbage. With a recipe like this, sandwiches are definitely dinner food – but you may want a fork and knife. The roast beef is so tender that it falls apart, and no amount of creative eating techniques will restrain the wonderful, messy potential. True aficionados may want to go the extra step towards authenticity and wrap these sandwiches in paper before serving.


  • 4-5 pounds eye of round or other lean cut of beef
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon dried thyme
  • 1 tablespoon dried oregano
  • 2 teaspoons celery seed
  • 2 teaspoons crushed red pepper
  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
  • French bread
  • Pickles
  • Mayonnaise
  • Creole mustard
  • Sliced cabbage



Place the meat, parsley, thyme, oregano, celery seed, red pepper, onion powder, and garlic powder in a slow cooker, and add water to reach halfway up the slow cooker.

Cook on high for 6 hours.

Remove meat, slice thin, and build sandwiches on French bread with meat, pickles, mayonnaise, mustard, and cabbage.


Serves 4-6.

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