Tag Archives: meat

Vintage Gold Rush Meat Balls

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I found this antique in my box of recipes, hand-typed on a yellowing, partially disintegrated index card. My great-grandmother developed this recipe, and it is no doubt the origin of the Gold Rush Meat Balls that my mom used to make. The original version was quite different from my mother’s recipe, however. Mamaw used pickles as well as cheese in her meat balls, and her gravy was made with evaporated milk and bouillon.

I did make one small alteration to the vintage version of this recipe: I reduced the amount of ground beef used per meat ball. The directions as written would have yielded 8 servings of 1 meat ball each, using about 1/4 pound of beef per meat ball. This is a bit much for me. :) I was able to get about 8 smaller meatballs out of 1 pound of ground beef, which made two fairly hearty servings. I’ve written the recipe below to serve 4.

I chose to serve this with vegetables, rather than following the original suggestion of cooked noodles. The low-carb eating plan is working well, and I’m happy to stick with it for now.

Ingredients:

  • 2 pounds ground beef
  • 16 (1-inch) cubes sharp Cheddar cheese
  • 16 (1/2-inch) cubes dill pickle
  • 1/4 cup butter
  • 1 cup chopped onions
  • 1/4 cup flour
  • 1 1/2 cups water
  • 1/2 cup evaporated milk
  • 2 beef bouillon cubes
  • Salt and pepper to taste

Directions:

Divide the beef into 16 equal portions.

3-meatball

Place 1 cheese cube and 1 pickle cube in the center of each portion, and mold the beef around them into a meat ball.

4-brown

Melt the butter in a large skillet over medium heat, and pan-fry the meatballs until evenly browned.

Remove the meat balls, and pour off all but 1/4 cup of the residual fat.

5-onion

Add the chopped onion to the skillet, and sauté until clear.

6-flour

Add the flour, and whisk until combined.

7-milk

Add the evaporated milk and bouillon cubes, reduce the heat to low, and whisk until the sauce has thickened.

8-readd_meatballs

Salt and pepper the meat balls lightly, and return them to the sauce.

9-cover

Cover, and simmer over low heat for 20 minutes.

10-finished

Serves 4.

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Low-Carb Chicken Fettuccine Alfredo

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Today’s dish isn’t much like the original recipe. It is “inspired by” the clipping, but there are several significant differences: I don’t have a Dutch oven, I added strips of chicken, and I substituted spiral-sliced yellow squash and zucchini instead of using actual fettuccine noodles. The “thick” slice produced by my Veggetti slicer makes a pretty good pasta substitute!

Finding ways to make recipes low-carb is a challenge on several fronts. In recipes like this, which have a thick sauce, the biggest issue is water content. Vegetables tend to release liquid, where rice and noodles would absorb it. I’m still working on ways to alleviate this issue. I’ve had decent results with roasting vegetables, and less success with salting them. For this recipe, I chose to blanch the spiral-sliced vegetables in boiling water for 2 minutes, and then drained them onto paper towels. This did reduce the volume of released liquid, but the sauce still became thinner than I wanted. Perhaps next time, I’ll skip the “pasta” altogether and simply toss the alfredo sauce with a selection of primavera vegetables. :)

Ingredients:

  • 5-6 medium yellow squash and zucchini, spiral-sliced and boiled for 2 minutes
  • 1 pound boneless skinless chicken breast, sliced into chunks
  • 1 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/3 cup butter
  • 3/4 cup heavy whipping cream
  • 3/4 cup grated Parmesan cheese
  • 1/8 teaspoon ground nutmeg

Directions:

2-chicken

In a medium skillet, combine the sliced chicken, garlic powder, salt, and black pepper, and sauté over medium heat until thoroughly cooked.

3-butter

In a large saucepan, melt the butter over medium-low heat.

4-cream

Whisk in the heavy whipping cream, and heat gently to a simmer.

5-parmesan

Add the Parmesan cheese, and whisk until thick and creamy.

6-veggie-pasta

Remove from heat, and toss with the chicken and spiral-sliced vegetables.

7-finished

Serves 4.

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Beef Kebabs

Lots of beef recipes on this blog lately. :) No complaints? Then I’ll keep going!

I love to grill. It’s one of the best summertime activities, and a great way to prepare large amounts of food. Unfortunately, where I live, there is a ban on open flame. No grilling, no joy. Enter the George Foreman Indoor/Outdoor Grill! It’s not *quite* the same as propane or charcoal, but for $80 dollars, I can’t complain. It lets me get outside and cook food, which is a major improvement. I’ve been grilling things all week!

Today’s dish is a recreation of something my mother used to make all the time: no-frills shish kebab. The secret to this one is a great little seasoning called Liquid Smoke. This is potent stuff — a little goes a VERY LONG WAY. It makes a great addition to most marinades, especially for grilled items. Most supermarkets will carry the stuff: it’s manufactured by Colgin.

Now go outside and get cooking!

Ingredients:

  • 1 pound eye of round or lean beef of choice, sliced into 1 1/2-inch cubes
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons soy sauce
  • 2 cloves garlic, minced
  • 1 teaspoon seasoning salt
  • 1 teaspoon Liquid Smoke
  • 1 green bell pepper, sliced into large chunks
  • 1 red bell pepper, sliced into large chunks
  • 8 ounces whole button mushrooms
  • 1 medium onion, sliced into large chunks

Directions:

1-marinate

In a large bowl, combine the beef cubes, Worcestershire sauce, soy sauce, garlic, seasoning salt, and Liquid Smoke.

Cover with plastic wrap, and allow the meat to marinate for at least 1-2 hours.

2-skewer

Thread the meat, bell peppers, mushrooms, and onions onto bamboo skewers.

Grill over medium-high heat for 4 minutes, turn, and grill for another 4 minutes.

3-finished

Serves 4.

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Pulled Beef

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Lately, it seems that it either rains or it pours. I was just released from jury duty in time for several other situations to clamor for my attention. I haven’t been keeping up with this blog as well as I would like, as a result. Still, the goal is to be good, not to be perfect. My hope is that things will settle out over the next few weeks, and I’ll be able to strike some sort of a balance.

Today’s recipe is “inspired by” the original, and adapted for a slow cooker. I imagine that it would make a wonderful pulled beef sandwich (as recommended by the original author). Since we’re eating low-carb, I elected to serve the beef bunless with zucchini fries. The onions self-caramelized during the slow cooking process, and made an excellent garnish. Even without bread and potatoes, this is still a delicious meal!

Ingredients:

  • 1 (2-3 lb.) boneless chuck roast, or other lean beef of your choice
  • 2 onions, sliced
  • 1 cup brown sugar
  • 3/4 cup ketchup
  • 1/2 cup white vinegar
  • 1/4 cup Worcestershire sauce
  • 1 teaspoon Tabasco sauce
  • 1 teaspoon salt
  • 1/4 teaspoon pepper

Directions:

2-cooker

Combine all ingredients in a slow cooker.

Cook on low for 7-8 hours, or until meat is extremely tender.

Pull meat into chunks, and serve with a generous amount of onions.

3-finished

Serves 4.

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Low Carb Chicken Broccoli Casserole

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Doctor’s orders: it’s time for us to start cutting carbs. This is fine: I want to do what’s necessary to maintain good health. It does pose a challenge with some of these old recipes, however. Nobody cared about carbs when most of these were written. I’m going to have to find ways to adapt the recipes without sacrificing enjoyment or flavor. The basic truth is that if it’s not tasty, we won’t eat it. Health food shouldn’t make you miserable. Life is too short for that.

Ingredients-wise, today’s recipe is pretty similar to the Chicken and Broccoli Casserole I found earlier. This recipe is in my grandmother’s handwriting, so my guess is that she and my mother created a variation of their own and wrote it down. There are no biscuits on top, and this recipe calls for cream of celery rather than cream of chicken soup. The seasonings are the same, but they differ in proportions. For this casserole, I used leftover shredded chicken from a whole chicken I had cooked previously. We never make it through a whole bird in one evening, so I strip the leftover meat from the carcass and freeze it for just such occasions.

In order to make this recipe low-carb, I replaced the rice with “cauliflower rice”. For those unfamiliar with this substance, it is generated by finely chopping raw cauliflower into tiny chunks, which are texturally similar to rice. I highly recommend using a food processor for this, unless you like spending a great deal of time chopping cauliflower. :) The chopped cauliflower is blanched in boiling water for about 5 minutes, to soften it, and is then served in the place of rice. The flavor is not the same, but the texture is good enough for now – especially in a casserole, where everything gets mixed together anyway.

One key factor to be aware of with cauliflower rice is that it does not behave like rice in the presence of liquid. Rice absorbs liquid and increases in volume as a result; cauliflower rice tends to release liquid in small amounts, and may shrink ever so slightly. Note this carefully, and adjust your own recipes accordingly when using this substitute.

Ingredients:

  • 3 cups cauliflower rice
  • 2 cups shredded chicken
  • 1 1/2 cups finely chopped broccoli
  • 1 can cream of celery soup
  • 1 egg, beaten
  • 1/4 cup mayonnaise
  • 1/4 cup sour cream
  • 1 1/2 teaspoons Worcestershire sauce
  • 1 teaspoon milk
  • 1 teaspoon celery seed
  • 1 teaspoon salt
  • 1/8 teaspoon curry powder

Directions:

Preheat the oven to 375 degrees Fahrenheit.

2-caulirice

Grease an 8” x 8” x 2” Pyrex baking dish, and spread the cauliflower rice in the bottom.

3-chicken

Place the chicken on top of the cauliflower rice.

4-broccoli

Sprinkle the broccoli on top.

5-sauce

In a medium bowl, combine the cream of celery soup, egg, mayonnaise, sour cream, Worcestershire sauce, milk, celery seed, salt, and curry powder.

6-in_casserole

Pour this sauce over the casserole.

Bake, uncovered, for 30 minutes.

7-finished

Serves 4.

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Southwest White Chili

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I played with this recipe a little bit as I was making it. I began by adjusting the quantity of beans: my supermarket didn’t carry 19-ounce cans, and I felt a bit silly leaving half a can of beans sitting in the refrigerator. This led to me increasing the amount of green chiles (wouldn’t want that flavor to be weak), adding more onion, and increasing the amount of spices. I’m very happy with the result, and I think I’ll keep the rewrite. This chili is a win in my book!

Ingredients:

  • 1 tablespoon olive oil
  • 1 1/2 pounds boneless skinless chicken breast, cubed
  • 1 cup chopped onion
  • 1 cup chicken broth
  • 2 (4-ounce) cans chopped green chiles
  • 2 (15-ounce) cans white kidney beans, drained
  • 2 teaspoons garlic powder
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon chopped cilantro
  • 1/4 teaspoon crushed red pepper
  • 2 green onions, sliced
  • Sour cream to garnish

Directions:

2-chicken

In a large skillet over medium heat, saute the chicken and onion in the olive oil for 4-5 minutes.

3-broth

Add the chicken broth, green chiles, beans, garlic powder, cumin, oregano, cilantro, and red pepper, and reduce the heat to low.

Simmer for 2-3 hours, adding water as necessary.

4-finished

Serve topped with sour cream and green onions.

Serves 4-6.

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Savory Sausage and Kraut Skillet

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Sometimes, real life and blogging do not mesh well. In today’s case, I made this recipe for dinner, and it was so delicious that we ate all of it before I realized I’d forgotten to take a “finished” picture :) As problems go, this is one I’m happy to have.

This recipe is not dissimilar to the Apple and Sauerkraut Sausage recipe I posted a while back, but I think I prefer this one: today’s recipe has potatoes, and uses less sugar. In addition, the apple in this recipe is grated, rather than sliced, so it “vanishes” into the kraut, leaving behind only a gentle sweetness. I enjoy the tart taste of sauerkraut, and it’s nice when the recipe doesn’t mask it too much. Definitely a good skillet dinner for those busy weeknights!

Ingredients:

  • 2 tablespoons butter
  • 1 medium onion, chopped
  • 1/4 cup chopped green pepper
  • 1 large apple, peeled, cored, and grated
  • 2 tablespoons brown sugar
  • 1/2 teaspoon caraway seeds
  • 12 small red potatoes, washed and sliced in half
  • 1 1/2 cups sauerkraut, drained, rinsed, and packed
  • 1 pound smoked beef sausage or kielbasa, sliced into 2-inch pieces

Directions:

2-onions

In a large skillet, sauté the onion and green pepper in the butter over medium heat until tender.

3-kraut

Add the apple, brown sugar, caraway seed, potatoes, and sauerkraut, and mix well.

4-sausage

Place the sausage on top of the sauerkraut mixture.

5-cover

Cover and cook over medium-low heat for 30 minutes.

Serves 4-6.

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Roast Beef Po-Boys

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What’s better than vast amounts of delicious, juicy, seasoned meat? Putting said meat on a sandwich with pickles, spicy mustard, and cabbage. With a recipe like this, sandwiches are definitely dinner food – but you may want a fork and knife. The roast beef is so tender that it falls apart, and no amount of creative eating techniques will restrain the wonderful, messy potential. True aficionados may want to go the extra step towards authenticity and wrap these sandwiches in paper before serving.

Ingredients:

  • 4-5 pounds eye of round or other lean cut of beef
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon dried thyme
  • 1 tablespoon dried oregano
  • 2 teaspoons celery seed
  • 2 teaspoons crushed red pepper
  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
  • French bread
  • Pickles
  • Mayonnaise
  • Creole mustard
  • Sliced cabbage

Directions:

2-slow_cooker

Place the meat, parsley, thyme, oregano, celery seed, red pepper, onion powder, and garlic powder in a slow cooker, and add water to reach halfway up the slow cooker.

Cook on high for 6 hours.

Remove meat, slice thin, and build sandwiches on French bread with meat, pickles, mayonnaise, mustard, and cabbage.

3-sandwich

Serves 4-6.

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Company Casserole

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I deeply sympathize with all recipe writers, past and present, who have had to find a way to fit complex sets of ingredients and instructions onto a 3” x 5” index card. The compression methods I have seen range from the merely illegible to the truly Byzantine, and are often meant to be deciphered only by the author, or to serve as a set of memory cues. I had never encountered today’s recipe before, and I read through the instructions four times before I was certain that I understood what my mother had intended. There is no Rosetta Stone for these things.

The casserole, despite its translation issues, is excellent. I particularly enjoy the way that the flavor of the green onions permeates all of the layers. While the recipe is another variation on “what to do with ground beef”, it is a tasty and satisfying one which I plan to repeat.

Ingredients:

  • 8 ounces medium pasta, cooked according to package directions and drained
  • 2 tablespoons butter
  • 1 1/2 pounds ground beef
  • 1 (8-ounce) can tomato sauce
  • 1 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1 cup cottage cheese
  • 1 cup sour cream
  • 6 green onions, chopped
  • 1/4 teaspoon pepper
  • 3/4 cup grated sharp Cheddar cheese

Directions:

Preheat the oven to 350 degrees Fahrenheit.

2-ground_beef

In a large skillet, melt the butter and sauté the ground beef over medium heat until browned.

3-tomato_sauce

Add the tomato sauce, salt, and garlic powder, and simmer for 5 minutes.

4-cheese_mix

In a large bowl, combine the cooked pasta, cottage cheese, sour cream, green onions, and pepper.

5-layer_noodles

In a 2-quart casserole dish, alternate layers of the noodle mixture,

6-layer_meat

and meat sauce.

7-top_cheese

Top with the grated Cheddar.

Bake for 30 minutes.

8-finished

Serves 4.

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Cajun Pork Roast

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Spicy, savory, aromatic, tender, and simple – what more could a home cook want? Today’s recipe is a quick, easy treatment for pork roast that will leave you hungry for more. I modified the original instructions to fit my current situation: I do not have a grill, so I cooked the roast in the oven. If anyone does follow the instructions for grilling this, let me know how it turns out. I’m anticipating yummy results!

Ingredients:

  • 1 (2-pound) pork roast
  • 3 tablespoons paprika
  • 1 tablespoon garlic powder
  • 2 teaspoons oregano
  • 2 teaspoons thyme
  • 1/2 teaspoon crushed red pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon white pepper
  • 1/2 teaspoon cumin
  • 1/4 teaspoon nutmeg

Directions:

Preheat the oven to 350 degrees Fahrenheit.

2-roast

Combine all seasonings, and rub well over all surfaces of the pork.

Place the pork into a roasting pan, and bake for 45 minutes, or until the internal temperature of the pork reaches 145 degrees Fahrenheit.

Remove the pork from the oven, allow to rest for 10 minutes, then slice and serve.

3-finished

Serves 6.

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