Tag Archives: peppers

Beef Kebabs

Lots of beef recipes on this blog lately. :) No complaints? Then I’ll keep going!

I love to grill. It’s one of the best summertime activities, and a great way to prepare large amounts of food. Unfortunately, where I live, there is a ban on open flame. No grilling, no joy. Enter the George Foreman Indoor/Outdoor Grill! It’s not *quite* the same as propane or charcoal, but for $80 dollars, I can’t complain. It lets me get outside and cook food, which is a major improvement. I’ve been grilling things all week!

Today’s dish is a recreation of something my mother used to make all the time: no-frills shish kebab. The secret to this one is a great little seasoning called Liquid Smoke. This is potent stuff — a little goes a VERY LONG WAY. It makes a great addition to most marinades, especially for grilled items. Most supermarkets will carry the stuff: it’s manufactured by Colgin.

Now go outside and get cooking!


  • 1 pound eye of round or lean beef of choice, sliced into 1 1/2-inch cubes
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons soy sauce
  • 2 cloves garlic, minced
  • 1 teaspoon seasoning salt
  • 1 teaspoon Liquid Smoke
  • 1 green bell pepper, sliced into large chunks
  • 1 red bell pepper, sliced into large chunks
  • 8 ounces whole button mushrooms
  • 1 medium onion, sliced into large chunks



In a large bowl, combine the beef cubes, Worcestershire sauce, soy sauce, garlic, seasoning salt, and Liquid Smoke.

Cover with plastic wrap, and allow the meat to marinate for at least 1-2 hours.


Thread the meat, bell peppers, mushrooms, and onions onto bamboo skewers.

Grill over medium-high heat for 4 minutes, turn, and grill for another 4 minutes.


Serves 4.

Click here for a print-friendly version.


Rasta Pasta


In the pursuit of new and better low-carb substitutes, I recently acquired a Veggetti slicer for the tidy sum of $14 plus tax. I am generally suspicious of “As Seen On TV” products, and not without reason. However, the Veggetti has been well worth its price. It’s basically a giant pencil sharpener for vegetables, which can slice them into thick or thin strings depending on which end you use.

Here’s a picture of what the sliced vegetables look like:


For this recipe, I substituted yellow squash for spaghetti. I used the “thin” end of the Veggetti to slice the squash, and then boiled it for 2 minutes. The result was an excellent substitute, and I plan to use this device quite frequently in the future.

I substituted shelled edamame for the black beans in this recipe. I happened to have it on hand, and it fit the color scheme. :) Definitely making this dish again: the flavors are excellent, and it’s remarkably satisfying for a recipe which contains nothing but vegetables and seasoning!


  • 4 yellow squash, spiral-sliced and boiled for 2 minutes
  • 1 tablespoon olive oil
  • 1 large onion, diced
  • 1 red bell pepper, cut into strips
  • 2 garlic cloves, minced
  • 1 cup shelled cooked edamame
  • 2 cups broccoli flowerets, blanched
  • 1/4 cup minced fresh basil
  • 2 teaspoons minced fresh oregano
  • Salt and pepper to taste
  • Parmesan cheese for topping



In a large skillet, heat the oil over medium heat and sauté the onion, bell pepper, and garlic until tender.


Add the edamame and broccoli, and cook for 1 more minute.


In a large bowl, toss together the cooked spiral-sliced squash, vegetable mixture, basil, oregano, salt, and pepper.

Serve topped with Parmesan cheese.

Serves 4.

 Click here for a print-friendly version.

Chinese Pepper Steak


I wish I knew where my mother got this recipe, because it’s really good! This dish has a different flavor profile from the Pepper Steak recipe I published in October: while that recipe has more of a sweet-and-sour taste from the ketchup used, this one is definitely classic “Chinese buffet” pepper steak. I highly recommend marinating the beef strips for several hours to tenderize the meat and allow the flavor to deepen.

I used dark soy sauce instead of the fermented bean paste, and followed my mother’s hand-written note to substitute in ground ginger instead of using sliced fresh ginger. While I am generally in favor of fresh ingredients, I think she made the right call: reading the recipe, it directs the cook to first stir-fry the ginger, then add the beef strips, and later remove the ginger. I don’t want to sit there with a pair of chopsticks picking thin slices of ginger out of my skillet when I could be getting on with dinner! Ain’t nobody got time for that.


  • 1 pound steak (or lean beef cut of your choice), trimmed of fat and sliced into thin strips
  • 1 tablespoon dry sherry
  • 3 tablespoons soy sauce
  • 1 1/2 tablespoons white sugar, divided
  • 2 1/2 tablespoons cornstarch, divided
  • 3 tablespoons peanut oil, divided
  • 1 teaspoon minced garlic
  • 1 medium green pepper, sliced into thin strips
  • 1 medium red pepper, sliced into thin strips
  • 1 small onion, sliced into thin wedges
  • 1 1/2 tablespoons dark soy sauce
  • 1/4 teaspoon ground ginger
  • 1/2 cup chicken broth



In a medium bowl, combine the dry sherry, soy sauce, 1 tablespoon of the sugar, and 1/2 tablespoon of the cornstarch.


Add the beef strips to this marinade, and refrigerate for several hours.


In a large skillet or wok, heat 1 tablespoon of the peanut oil, and sauté the garlic, green pepper, red pepper, and onions over medium-high heat for 3 minutes.

Remove the vegetables from the skillet, and raise the heat to high.


Add the remaining 2 tablespoons of peanut oil, marinated beef strips, dark soy sauce, and ground ginger to the skillet, and cook for 2 minutes.


Add the chicken broth to the skillet, and bring to a boil.

Dissolve the remaining 2 tablespoons of cornstarch in 2 tablespoons of water, and add this mixture to the skillet along with the remaining 1/2 tablespoon of sugar.


When the sauce has thickened, return the vegetables to the skillet, and cook for 1 minute.

Serve over a bed of rice.


Serves 4-6.

Click here for a print-friendly version.

Sausage, Peppers, and Potatoes

1-recipe_card_1 2-recipe_card_2

I have two versions of this recipe in my collection: one is the original clipping from “Lipton Recipe Secrets”, and the other is a transcription written in my grandmother’s handwriting. I think that it is a good sign when I find multiple copies of a recipe: this tells me that someone else thought it was worth keeping around!

This is one of the easiest skillet dinners I have made.  If you can chop vegetables and turn on the stove, you can make this meal. I do have one alteration that I would make in the future, however; the original recipe does not include a thickening agent, so the vegetables and meat end up simply simmering in soup. I would whisk in a tablespoon or so of cornstarch near the end of the cooking time, in order to create more of a gravy-like sauce.


  • 1 tablespoon olive oil
  • 1 pound sweet Italian sausage, cut into 1-inch slices
  • 2 large red and/or green bell peppers, sliced into strips
  • 1 pound potatoes, peeled and diced
  • 1 envelope onion soup mix
  • 1 1/2 cups water



In a large skillet, heat the oil over medium-high heat and brown the sausage.


Remove the sausage, and add the peppers to the remaining drippings.

Cook, stirring frequently, for 2 minutes.


Add the potatoes, onion soup mix, and water to the skillet.


Bring the mixture to a boil, reduce the heat, cover, and simmer for 10 minutes.


Return the sausage to the skillet and simmer, covered, for another 10 minutes or until the sausage is done and potatoes are tender.


Serves 4.

Click here for a print-friendly version.

Ham Spaghetti Skillet


I am starting to give recipes from the Oklahoma Natural Gas Company some preference. The other recipes I have tried from this source (Chicken A La Suisse and Apple Sauerkraut Sausage) have been quite good. Today’s dish does not break the pattern: it is easy to make, yields a large amount of food, and tastes good. I would definitely make this meal again.

This is a great way to stretch limited resources and meat. None of the ingredients used are particularly expensive, and the proportions are such that the final product does not feel “scanty” in terms of flavor or satisfaction. When I made this recipe, I substituted whole wheat corkscrew pasta for the elbow spaghetti, but it does not make much of a difference either way. Use what you have, and don’t worry about it. A little bit of hot sauce works well to bring out the flavor, but it is an optional addition.


  • 8 ounces elbow spaghetti (or pasta of your choice)
  • 2 tablespoons shortening
  • 1/2 cup chopped onion
  • 1/4 cup chopped green pepper
  • 2 cups diced cooked ham
  • 1 clove garlic, minced
  • 1 can diced tomatoes
  • 1 cup shredded sharp Cheddar cheese
  • 1 teaspoon salt



Cook the pasta according to package directions, drain, and set aside.


In a large skillet, sauté the onion and green pepper in the shortening over medium heat until tender.


Add the ham to the skillet, and brown lightly.


Add the garlic and tomatoes, and stir well.


Cover, reduce the heat to low, and simmer for 30 minutes.


Add the pasta, cheese, and salt to the skillet, and mix well.

Cook uncovered for another 10 minutes.


Serves 4-6.

Click here for a print-friendly version.

Pepper Steak

1-recipe_card_printed            2-recipe_card_handwritten

There are actually two recipes on this card, as shown above. The first one looks like it came from a newspaper. The hand-written version has all the hallmarks of being one of my grandmother’s Great Depression innovations: cheaper ingredients, a less expensive cut of meat, and the use of pre-made seasonings (in this case, Lipton’s Onion Soup Mix). I chose to make the printed newspaper version, because it sounded like a more interesting and flavorful recipe.

I made two modifications to the original recipe. First, I chose to use vegetable oil in the place of the more generic “fat”. Now there’s an artifact of the past – how often do you see a modern recipe that simply calls for “fat”? While I know that my grandmother kept a jar of “drippings” on the stove and a tub of lard in the refrigerator, this is no longer a common practice. Second, I chose to use fresh sliced mushrooms rather than canned mushrooms, for better flavor.

When making this dish, be sure to use the largest skillet that you have! I started cooking in my regular skillet (which is not tiny), and ended up transferring everything into my wok because there was no way that it would all fit.

I had concerns that the sauce might be too salty: an entire bouillon cube seemed like a bit much for a recipe with so little liquid. However, I was pleasantly mistaken. The sauce is rich and savory without being overpowering. The overall flavor balance of the dish is good, and I definitely plan to keep this one in my repertoire.


  • 1 1/2 pounds flank steak
  • 1 large onion
  • 2 green peppers
  • 2 tablespoons vegetable oil
  • 1/2 cup ketchup
  • 1/2 cup water
  • 3 tablespoons soy sauce
  • 1 tablespoon white flour
  • 1 beef bouillon cube
  • 1/4 teaspoon pepper
  • 4 ounces sliced fresh mushrooms



Slice the flank steak into 1/2-inch wide strips.


Slice the onion and green peppers into rings.


In a large skillet or Dutch oven, heat the vegetable oil over medium high heat.

Brown the flank steak in the skillet, and remove. Pour off any excess fat.


Add the ketchup, water, soy sauce, flour, boullion cube, and pepper to the skillet.

Stir well, and heat to boiling.


Add the browned meat strips and onion to the skillet, stir to coat with the sauce, and cover.

Reduce heat and simmer for 30 minutes, or until the meat is tender. Stir occasionally to prevent the sauce from burning.


Add the green peppers and mushrooms, and stir to coat everything with the sauce.

Simmer 10 to 15 minutes longer, or until the peppers are crisply tender and the mushrooms have released their liquid.


Serves 6.

Click here for a print-friendly version.